..:: May 20, 2012
MONDAY 120521
Strength - squats - WOD - 800m
Posted by Maltese CrossFit at 8:37 PM
Workout of the Day
WEDNESDAY 120222
Feb 21, 2012 09:13 PM
1 Comments
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STRENGTH/SKILL
Toe 2 Bar - 5 sets of 12 reps - Rest :20 sec
Ring Dips - 5 sets of 10 reps - Rest :90 sec
WOD
100' Walking Lunge
21 Pullups
21 Pushups
100' Walking Lunge
18 Pullups
18 Pushups
100' Walking Lunge
15 Pullups
15 Pushups
100' Walking Lunge
12 Pullups
12 Pushups
100' Walking Lunge
9 Pullups
9 Pushups
100' Walking Lunge
6 Pullups
6 Pushups
Comments on 'WEDNESDAY 120222':
Matt
Feb 22, 2012 07:22 PM
Good wod today. Tough to start with the T2B and dips. My shoulders are shot.
Time: 13:17
