..:: Feb 21, 2012
WEDNESDAY 120222
Strength - T2B/Ring Dip - WOD - 100'
Posted by Maltese CrossFit at 9:13 PM
Workout of the Day
WEDNESDAY 120124
Jan 24, 2012 08:51 PM
3 Comments
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STRENGTH
Front Squat - Work to Heavy Single - then 90%x2x2 - 80%x3x3
WOD
Ladder 1 to 10 - Chest 2 Bar pullups
do 3 Burpee box jumps between each set
so 1 C2B pullup - 3 Burpee Box jumps - 2 C2B pullups - 3 Box Jumps - 3 C2B pullups up til 10 C2B
Comments on 'WEDNESDAY 120124':
Lori
Jan 25, 2012 04:59 PM
I was amazed that the burpees werent the hard part today. Arm is slowly getting better.
Front Squat 135, 120, 110
Wod 10:42 Blue/little
Matt
Jan 25, 2012 07:00 PM
FS: 205,185, 175 - not my best day. Finally got warmed up and felt good about the 2nd to last set.
WOD: Awkward and sluggish - 9:16
Doc
Jan 25, 2012 10:05 PM
This was one of those WODs that was much tougher than I thought it would be when I first read it. 9:13.
