..:: May 20, 2012
MONDAY 120521
Strength - squats - WOD - 800m
Posted by Maltese CrossFit at 8:37 PM
Workout of the Day
TUESDAY 120221
Feb 20, 2012 09:32 PM
1 Comments
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STRENGTH
Front Squats - Heavy Single then 90%x2x2 - 80%x3x2
Snatch Grip Push Press - 5 x 3
WOD
Tabata Row/Bike
Comments on 'TUESDAY 120221':
Matt
Feb 21, 2012 06:14 PM
Front squat: 205,185,170
Snatch PP: 95 - 115
Tabata Row: 77 cals
Mimi made me cry with the her band of torture post WOD...
