..:: May 20, 2012
MONDAY 120521
Strength - squats - WOD - 800m
Posted by Maltese CrossFit at 8:37 PM
Workout of the Day
TUESDAY 10124
Jan 23, 2012 09:26 PM
2 Comments
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STRENGTH
Bench Press - 7 x 3 reps @ 75-80%
WOD
5 RDS
12 Wall Balls - 20/14
12 Toes 2 Bar
Comments on 'TUESDAY 10124':
Matt
Jan 24, 2012 02:19 PM
Bench: 185, 205,205,205,215,215,225
WOD: 7:16
My goal was to do everything unbroken. That worked for the WB but not the T2B. After the first two rounds, they got tough!
Doc
Jan 28, 2012 11:45 AM
For the record!
I did this WOD on Saturday the 28th.
9:03.
