..:: May 20, 2012
MONDAY 120521
Strength - squats - WOD - 800m
Posted by Maltese CrossFit at 8:37 PM
Workout of the Day
THURSDAY 120209
Feb 9, 2012 04:45 AM
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Skill
15 min - Goal Work
WOD
Row Sprints
Row :30 - rest 2:30 x 6
Afternoon - Possibly Sled pushes instead of Row sprints
+
Mobility
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