..:: Feb 21, 2012
WEDNESDAY 120222
Strength - T2B/Ring Dip - WOD - 100'
Posted by Maltese CrossFit at 9:13 PM
Workout of the Day
THURSDAY 120126
Jan 25, 2012 09:19 PM
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STRENGTH
Clean Pulls - 5 x 3 reps
WOD
Airdyne Sprints - :20 sec on rest 1:40 x 5
7 min HSPU work
Airdyne Sprints - :20 sec on rest 1:40 x 5
Comments on 'THURSDAY 120126':
Matt
Jan 26, 2012 07:45 PM
Uggggggghhhhh! That bike is evil!
First Round: 103 cals
Second Round: 90 cals
I think I feel a recovery day coming on....
