..:: May 20, 2012
MONDAY 120521
Strength - squats - WOD - 800m
Posted by Maltese CrossFit at 8:37 PM
Workout of the Day
MONDAY 120220
Feb 20, 2012 04:24 AM
2 Comments
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SKILL
Goal Work
Body Positioning/Mobility
WOD
4 RDS
15 - SDHP - 95/65
20 - Bar-facing Burpees
Comments on 'MONDAY 120220':
Doc
Feb 20, 2012 05:10 PM
12:34 or something like that. I used the "Master's" weight of 85# but I coulda and shoulda used 95#.
Matt
Feb 20, 2012 07:40 PM
WOD: 12:12 Rx
