..:: Feb 21, 2012
WEDNESDAY 120222
Strength - T2B/Ring Dip - WOD - 100'
Posted by Maltese CrossFit at 9:13 PM
Workout of the Day
FRIDAY 120127
Jan 26, 2012 09:59 PM
1 Comments
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STRENGTH
Push Press x2 / Split Jerk x2 - 5 sets - rest 2-3 min
WOD
AMRAP 12 MIN
30 Double Unders
15 Hand Release Pushups
Comments on 'FRIDAY 120127':
Doc
Jan 27, 2012 05:19 PM
7 rounds plus 10 pushups. Mediocre score but neither of these is a strong point. Matt would have torn this one up if he had not taken the day off.
